Services : 

Coaching

1:1 Coaching sessions with me are highly effective at giving you the chance to focus on what will deliver fundamental, lasting positive changes in your life and career. 

By giving you a chance to pause, take stock of where you want to go and discover strategies that support you through times of transition. Sessions are available in my offices in Pembroke road Ballsbridge or  Dundrum, Dublin 14. A walk in the park is a very beneficial place to have a coaching session, moving out in nature is great to get the heart open and look at what you want change in your life. Herbert park is a favourite of mine as is Fern HIll. 

 Alternatively, we can at a location to suit you.  A cafe hotel reception or meeting room is a great place to begin the conversation.

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Suppose you consider working with me one-on-one, either for coaching or physical therapy. Book a free 45 min "chemistry check". This session allows you to sample my style and gives you a chance to ask all the questions necessary to help you to make an informed decision. If we both decide to work together, we can set up a coaching schedule.

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Life is a journey full of transitions. I believe, as humans, we are resistant to change, so during times of change, it’s helpful to have guidance along the way.

Throughout my group and one-to-one coaching programmes, I allow you to unpack old stories and change your internal narrative. Together, we will gain a different outlook that will encourage you to take steps towards your full potential, with a little bit more intention and insight.